What is Myofascial Release?
Restore movement. Reduce pain. Reconnect with your body.

Myofascial Release (MFR) is a specialized form of physical therapy that targets muscle tightness and soft tissue pain by working with the body’s fascia—the connective tissue that surrounds and supports your muscles, bones, and organs.

When fascia becomes restricted due to stress, injury, or inflammation, it can lead to pain, reduced mobility, and a feeling of tension or “stuckness” in the body. MFR uses gentle, sustained pressure to gradually release these restrictions, helping your body regain its natural flexibility and movement.

Common Benefits of MFR Include:

• Pain relief from chronic conditions and injuries

• Improved circulation and muscle function

• Reduction in soreness and tension

• Increased mobility and better posture

This therapy is particularly helpful for those dealing with chronic pain, fibromyalgia, sports injuries, or postural imbalances. By addressing the root cause of tension—rather than just the symptoms—MFR offers a path toward long-term relief and deeper healing.

Whether you’re looking to restore ease of movement or find relief from long-standing discomfort, Myofascial Release could be a powerful step on your wellness journey.