Craniosacral Therapy: A Gentle Approach to Deep Healing
Craniosacral Therapy (CST) is a light-touch, hands-on technique that supports the body’s natural healing abilities by working with the movement and rhythm of cerebrospinal fluid (CSF)—the vital fluid that surrounds the brain and spinal cord.
The goal of CST is to gently release restrictions in the craniosacral system, which includes the membranes and fluid protecting your central nervous system. By addressing imbalances in this system, CST can help improve overall health, ease tension, and support healing from a variety of physical and emotional conditions.
Key Principles of Craniosacral Therapy:
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Cerebrospinal Fluid (CSF) Rhythm:
The CSF has a subtle, natural rhythm—like a heartbeat—that trained therapists can feel through light touch. By tuning into this rhythm, practitioners can identify areas of imbalance or tension and respond with targeted therapeutic techniques. -
Gentle Touch:
CST uses extremely light pressure—often no more than the weight of a nickel. This delicate touch allows the therapist to sense and release restrictions without overwhelming the nervous system, making CST ideal for those who are sensitive, recovering from trauma, or simply seeking a deeply calming experience.
Craniosacral Therapy is suitable for all ages and is often used to address headaches, TMJ, chronic pain, stress, anxiety, and more. It’s a powerful reminder that healing doesn’t always require force—sometimes, the softest touch goes the deepest.
